As the Holidays near and excitement grows, so do stress and anxiety for most of us. Don’t get me wrong, I ABSOLUTELY love the Holidays, even referring to myself as the Christmas Spirit in my house 😉, but because I am by nature, a people pleaser, I find myself getting easily run down and exhausted this time of year. I find that amidst trying to find the “perfect” gift or way to show the people I love just how important, appreciated, and loved they are I tend to put myself on the back burner. For this reason, I find it is CRUCIAL to my health and happiness to take time to take care of me as well. This allows me to be fulfilled and energetic and more capable of being fully present to friends and family always but especially this time of year. So this year I did something to not only calm my mind and ground my spirit, It also aides tremendously in my health. So what is this AMAZING gift I gave myself this year you ask? I decided to take a Guided Meditation class with Lisa Danahy in a Salt Therapy room! WHAAAAATTTT? 😮Awesome right?
Now some of you have heard of a Salt Room or Salt Therapy but not many people know EXACTLY what it is or how it benefits you, so Im going to lay it out for you quick and simply as well as share some photos and info so you can get this on your Christmas list to Santa ASAP!
So very basically, Salt Therapy is a 100% all natural and drug free way to combat respiratory and skin issues. The process is very simple, the salt is crushed in a generator and dispersed into tiny particles and released into the air. By breathing in the salt it can reach the bottom of the lungs and start working to clear them out. Because salt is antimicrobial and anti-fungal, it reduces the inflammation in the respiratory system to help clear the lungs for better breathing as well as help strengthen the immune system. Um……. YES PLEASE!🙏🏼🙌🏼 Salt therapy helps with a plethora of ailments like Allergies, Asthma, Cold & Flu, Cystic Fibrosis, Dermatitis, Depression, Joint Pain, Stress and Fatigue and so much more.
So now that your ready to give yourself this amazing gift you’re asking WHERE can I do this? Well I found the AMAZING Salt of the Earth in Sarasota, FL. This place is absolutely heavenly. The instant you walk in you feel the calm wash over you. The owner Diana was so welcoming and informative she truly embodies the goal of Salt Therapy to relax, heal, and restore. The space itself is inviting and calm as well and offers more than just the salt room. They also have the salt bed, salt booth and a kids room! I personally can’t wait to get back over there and try the Light Therapy. Thats right they have a light therapy room as well that aides in tissue regeneration, collagen production (no botox here baby😜), increase circulation, wound healing and more. Honestly, I could go on and on about this place and how awesome salt therapy is but you’re just going to have to check it out for yourself but until you can get down there check out the awesome photos I got while we were there.👆🏼👆🏼👇🏼👇🏼
